Millions of people have been affected by the urinary incontinence. This condition affects women mostly. It is a situation where you accidentally leak urine. It is a very embarrassing scenario since it happens anywhere at any place. There are different types of urinary incontinence. Stress incontinence happens as the pressure on the bladder increases. Due to the overactive bladder urge incontinence occurs.
There are tips that are self-help tips which can help you or someone that your know with this condition. They may help in relieving the symptoms through a few lifestyle changes. Pelvic floor exercises are the main cure to eliminate these symptoms. They reduce the urine leakage to a very high extent. You can realize great results by doing the pelvic floor exercises. Through the activities like those of sharing the heavy loads the pelvic muscle can be made stronger. To strengthen those muscles you can eat fruits and vegetables as you even drink adequate amount of water.
You are put at a high level of incontinence through smoking. This is because the moment you cough you tend to strain the pelvic floor muscles. Quitting smoking gives the pelvic muscles a way of getting strong to curb the condition. Physical exercises are good to keep your body fit. You will however need to do the right exercises with the incontinence condition. The exercises of high impact puts pressure on your pelvic floor muscles. This is what might end up increasing the urine leakage. Sit ups are also very common exercises. They are however not good with this condition as they weaken the pelvic muscles.
Lifting heavy objects my damage your pelvic floor muscles. Tightening you pelvic muscles is advisable before you can do any lifting. You will have to cut on caffeine however good it is. It irritates the bladder thus making the condition worse. There are some of the drinks that contain caffeine and they include coffee, tea, green tea and fizzy. You can replace the drinks with fruit teas if not water.
Setting and staying at a heathy weight is essential. Obesity is among the causes for this condition. There is weakening of the pelvic floor muscles when you are overweight. This in turn courses incontinence. This is out of the fatty tissue that forms on the bladder. Your condition can be normal after losing the excess weight completely. You can check your BMI to see if you have the right healthy weight.
It helps a lot to defeat these condition through kegel exercise. What you do in the exercise is squeezing and relaxing the pelvic floor muscles. It helps you in maintaining the control of bladder. This exercise is very essential as child birth may end up damaging the natural support of the urethra.