A Guide to the PSMF Diet
Health conscious folks are likely to be familiar with PSMF. If you do not know that yet then this article has the basic things that your should know about protein sparing modified fasting or more simply, PSMF.
The idea of protein sparing modified fasting is so easy to comprehend. The idea is to get the least calories possible while still consuming the right amounts of protein. Lean tissue mass is the target of this. This is, so far, considered starvation. People who observe Protein sparing modified fasting hope to reap metabolic benefits that one usually gets when they do “real” fasting. However, compared to actual fasting, this is less risky because one is including protein and other nutrients to his or her diet.
So, a PSMF diet usually involves very little calories and it normally should not be more than 1000 calories daily. And, lean protein should be the main source of those calories. That being said, there should be less fat and less carbs in the daily diet.
Also, protein sparing modified fasting diet includes a number of vegetables that are not starcy. Moreover, this diet allows the intake of vitamin and mineral supplements to make up for the deficiency.
This is to say that protein should ideally be the main source of calories. However, what must be burned are the calories that are from fat. Ketosis is also to be expected on most patients who are on this diet. This is due to the knowledge that fat calories usually provide the body the energy it needs. In this process, the body gets to build or replenish muscle mass and avoid lean tissue loss. Simply put, the body gets rid of fats.
It is wrong for people to think of protein sparing modified fasting diet to be similar to keto. The person on keto consumes more fats than proteins. In contrast with PSMF, calories are not restricted on Keto. last but not the least, keto is rather a lifestyle with protein sparing modified fasting diet is for short-term.
So, you ask, “Does PSMF really work?” There have been many studies that prove its effectiveness. It must be noted that before you start this, you must have a good source of quality protein. Take note that high quality protein is important in this diet. This includes protein that comes from fish and lean animal protein.
The last question revolves around the safety of protein sparing modified fasting diet. Take note that this method may be safe and effective but it still depends on the person and that is why it is to be monitored medically. It should also benoted that this type of diet is not intended for people who seem to be lean already. Remember as well, people who are chubby are not candidates for this diet. This diet is a remedy for obesity so the lean or the slightly fat ones do not qualify in this giveaway.
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