Health & Fitness

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Forming A Sleeping Pattern For Your Baby

Your baby can be help to sleep by Pavlov’s dogs. Pavlov’s dogs provided a way for babies to sleep. If you have heard of Ivan Pavlov and his dogs experiment then you know and appreciate the conditioning benefits. The training involved was that he taught his dogs that when the bell chimes here they would salivate and know it was a cue to feed. The dogs eating time was scheduled for any time the bell rang. This might sound easy. The feeding cue for the dogs was the bell which they would react to accordingly once it rang. But, in this article the talk is not about dog rather babies.

The training aspect of both the dogs and the baby are similarly the only difference is that we know the baby is not a dog. Keenly follow the baby’s routine and look out for sleeping cues.

These will be essential in helping your baby to sleep because you will look out for the time she sleeps and what she does and know that the is preparing to sleep.

The concept is great right? It is not easy to implement as it is easy to write. There are some components which should be captured for it to work.

One, you need a constant organized timetable for the baby on a daily basis. Because when you have a timetable which you follow consistently then it will be easy to predict what is coming next. These steps if followed daily every night the baby will predict and know what comes after the current activity and detect the cue that is supposed to be for sleeping.

Sometime you want to help the baby to settle so she can sleep on her own.

There are times when you have to sway the baby and this should be consistent and gentle.

The baby should be able to pick a few rhythms to help her go to sleep. Make sure that you sway the baby gently because if you do it fast the baby will not think it is sleep time instead it will think it is time for play.

In case you do not have a schedule it is about time to draft one. A cue could involve bathtime. The child will know that soon after bathing , there will be a few other activities all centered around sleep and so at the time you will say it is bed time everybody should just go to bed.

To conclude, babies start their lives in the womb, and they more accustomed to it. It is unlikely to come into the world with a lot of vigor as it can cause an insecurity feeling by the baby. If you want to assist the baby to sleep soundly, you need to make the shift from the womb to the world comfortable.

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